- Among the most important nutritional tips for people with autism: -
- Adhere to a diet free of gluten, which is found in wheat, oats, and barley.
- Adhere to a diet free of casein, which is found in milk and its derivatives.
- Avoid consuming food additives, preservatives, and foods with added dyes and flavors.
- Avoid foods containing phenolic compounds and salicylates, including oranges, apples, tomatoes, apricots, pears, almonds, grapes, cucumbers, and peaches.
- Avoid canned and frozen foods.
Nutritionist / Saad Ismail